What I do.
I help people over 40 regain the strength & mobility from their youth without risking injury.
I customize a fitness plan for you, including strength training and cardio conditioning tailored for all life stages. My mobility programming focuses on longevity, flexibility, and effective pain management. My activity-based training options include boxing for fitness, pickleball skills, and golf swing optimization.
Why you should care.
You’ll receive a personalized fitness plan designed to keep you strong and mobile from early adulthood to your senior years, focusing on longevity, freedom of movement, high energy, and a fun active lifestyle.
How I get results.
I prioritize personalized long-term success by staying updated on the latest science of proactive aging. Together, we make every training session fun, energetic, and rewarding.
This is my tribe! Can’t say enough about Rick Sherrell. If you want to be stronger and healthier, just try him. He can make it happen if you have the determination. Truly, he’s all that!
— Kay Davis
My fitness training is a unique training experience designed for individuals of all ages and fitness levels. Guided by a proactive aging philosophy, my small-group programs empower you to embrace longevity activities, fostering strength, agility, and mobility. This is not just a workout; we’re a vibrant community committed to your holistic well-being.
Whether you are located in Thomasville, Georgia, or we can connect through my mobile app and video conferencing, I’m your go-to destination for a fitness journey that transcends age and embraces lifelong vitality.
Unlock a personalized fitness journey with these fitness training programs:
- Customized Small Group Training: Improve your strength, cardio, endurance, function, and body composition with my tailored small group sessions.
- Boxing for Fitness: Whether you’re a seasoned boxer or putting on the gloves for the first time, my boxing for fitness program is designed for all ages.
- Corrective Exercise Therapies: Experience therapies that fix and prevent aches, pains, and limited range of motion enhancing your overall performance and movement.
- Tailored Exercise Programming for Aging Gracefully: Embrace aging gracefully and proactively with my specially designed exercise programs for aging exercisers.
My services are offered in small group sessions at my private ‘old school’ gym in Thomasville, GA, or conveniently through my mobile app and video conferencing, reaching clients anywhere in the English-speaking world.
I empower and inspire individuals of all ages to lead vibrant lives through personalized, enjoyable fitness experiences prioritizing overall well-being.
Whether you’re in your 20s, 50s, or 80s, my proactive aging philosophy engages you in longevity activities, supporting you from the start or from wherever you are on your journey toward optimum health. I teach you to remain vital, strong, agile, and mobile, and not become old, frail, stiff, and fragile.
My Unique #OldSchool Training
I am your premier fitness destination in Thomasville, GA, renowned for expertly addressing traditional fitness needs while specializing in proactive aging. With certifications as a NASM Certified Personal Trainer since 2014, NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, NASM Golf Fitness Specialist, and a Box N’ Burn Academy Certified Boxing Fitness Trainer, I bring a wealth of knowledge and expertise to every session.
My uniqueness revolves around personalized small-group training, offering a transformative fitness experience. From boxing programs designed for all ages to corrective exercise therapies, each session is crafted with precision and care.
My emphasis on proactive aging is not just a philosophy—it’s backed by credentials, ensuring that you receive the highest standard of fitness expertise tailored to your specific needs.
Choose me as your trainer for a fitness journey that goes beyond the ordinary, combining certified excellence with personalized care. Together we’ll embrace proactive aging with confidence and vitality.
Our #OldSchool Tribe
Welcome to our tight-knit fitness family! You, me, and your incredible small-group workout partners make up a vibrant and encouraging community dedicated to helping you unleash your complete potential and take your performance to new heights. It’s all about thriving in a dynamic and supportive atmosphere.
It doesn’t matter if you’re a seasoned athlete, just starting, or anywhere in between – everyone reaps the rewards of training with determination, intelligence, and unity. Together, we’ll get you fired up, because here, we’re more than workout buddies – we’re friends and all about embracing an active lifestyle. We believe in staying healthy, having a blast, and achieving our best selves!
Your #OldSchool Priorities
While we thrive on the fun and motivation of group workouts, it’s essential to know that you’ll receive a customized training plan tailored to your unique goals. These aren’t your typical group classes; they’re all about collective enjoyment.
Your individualized training program will evolve to align with your progress, shifting goals, and your journey through a healthy body spectrum. Our fitness family is here to support you through all the stages and transitions in life, ensuring you stay active, engaged, and committed to your well-being.
Contact me now to schedule a gym tour and enjoy a complimentary workout. Whether you’re in Thomasville, Georgia, or joining virtually via ZOOM, let’s kickstart your path to a healthier you.
