Let’s get real: Stress is the silent assassin of your health. It messes with your sleep, wrecks your recovery, and even tightens your muscles until you feel like a walking ball of knots. Chronic stress doesn’t just make you miserable—it can literally shorten your lifespan. But here’s the badass news: You can fight back. The Proactive Aging Blueprint is packed with stress-busting tools, and today I’m sharing a few of my favorites to help you take control before stress

Pickleball isn’t just a game—it’s a fantastic way to boost your overall fitness, especially if you’re looking to stay active as you get older. Drilling, or practicing specific shots and movements repeatedly, is a hidden gem that can supercharge your performance and support your functional fitness. Whether you join a dedicated drill session in your area or gather a few friends to run drills of your own, here’s why that extra practice matters—and a few

YOU CAN GET FIT 4 MINUTES AT A TIME AND I’M GONNA SHOW YOU HOW! All you need to get in shape is the magic of the TABATA! 4-minute sessions of high-intensity interval training – or HIIT – called a TABATA is the king of the hill for INCREASING CARDIOVASCULAR HEALTH – BUILDING MUSCLE – and BURNING FAT! And in the world of exercise, those are the big 3!! Crank out an exercise for just

Because Staying on Your Feet is More Fun Than Hitting the Ground Let’s face it, nobody wants to hobble off the pickleball court before they’ve had their fill of dinks and drives—especially our 50+ players who plan to keep smashing well into their golden years. That’s where squats come in. They’re one of the most effective ways to build bulletproof knees and protect yourself from unwelcome injuries. Why Squats Matter in My “Blueprint” In my

I Don’t Care What Your BMI Is… and why anybody would use that number as a measurement to evaluate ANYTHING I can’t understand! Let me tell you why it’s so useless… all BMI – or body mass index – is is a ratio of height to weight. What that means is that a guy with a body type like John Goodman, who’s 6 foot 2 and 250 lbs… And another guy with a body type

STOP saying “I don’t have the energy to work out” and do these 3 things instead… #1. Get up early and catch the worm! – Get up early and stop sleeping in. It’s not making you any less tired… it’s sapping your energy. Get up and move… take a walk… do some stretching… ride your bike… It’ll fire you up and elevate your mood for the rest of the day #2 – Fuel your body’s

You’ve seen the ads: “Zero sugar! Guilt-free! No calories!” Sounds like a dream, right? You get the sweet, fizzy kick without blowing your diet. But let’s not kid ourselves — just because it says “zero” doesn’t mean it’s a health food. What’s Really in That Can? Diet and zero sugar sodas replace sugar with artificial sweeteners like aspartame, sucralose, or acesulfame potassium. These don’t contain calories, but they still send a powerful sweet signal to

Aging isn’t a passive process—it’s something you take control of. If you’re here, you already know that Proactive Aging means taking deliberate action to stay strong, mobile, and independent. But let’s be honest—doing it alone isn’t always easy. That’s where hiring an online trainer changes the game. The Proactive Aging Blueprint is all about having a plan, tracking progress, and staying accountable. And that’s exactly what you get when you work with an online coach.

If your backhand feels like your Achilles’ heel on the court, don’t worry—you’re not alone. Many players struggle with backhand consistency, but the solution lies in refining your technique and building the strength, balance, and coordination to make it reliable. And here’s the kicker: the same principles that improve your backhand can enhance your everyday life. 3 Backhand Mistakes That Hold You Back—and How to Fix Them 1. Too Much Wrist Action Your wrist might

When you see a high ball on the court, your instinct might be to attack it as hard as possible without a second thought. But here’s the catch: mindlessly attacking without strategy can backfire—fast. At higher levels of play, aiming for the wrong target can leave you scrambling to defend, making your powerful attack more of a liability than an advantage. Why Smart Targeting Matters in Pickleball From the Proactive Aging Blueprint: “Pickleball isn’t just

If you’re experiencing fatigue, joint pain, or gut issues, gluten could be a culprit. I’m pretty sure it is for me! Gluten, a protein in wheat, barley, and rye, can trigger inflammation, especially in those sensitive to it. For some, gluten-free diets reduce inflammation and may ease symptoms of osteoarthritis. Yes, I’ve really had to cut back on the bread!  Going gluten-free isn’t just about avoiding bread; it requires checking sauces (like soy sauce), snacks,

If you’ve been told to “take it easy” because you have arthritis, I’m here to tell you that’s bullsh*t advice. Strength training isn’t just safe when you have arthritis — it’s one of the best things you can do to fight it. And I don’t just say that as a trainer — I say that as someone living with arthritis in both shoulders, my left knee, and as someone who had my right hip replaced

Let’s talk about something most people overlook: Recovery. If you think the magic happens during your workouts, think again. Your muscles grow, repair, and get stronger when you recover—not when you’re banging out reps. Without a recovery plan, you’re spinning your wheels and risking burnout or injury. So, here’s the big question: What’s YOUR recovery plan? Why Recovery Matters From the Proactive Aging Blueprint: “Workouts break your muscles down; recovery is when they rebuild stronger than before. Without proper recovery,

If you’re seeking insights into longevity and proactive aging, the Netflix series “Live to 100: Secrets of the Blue Zones” is a compelling watch. Hosted by longevity researcher Dan Buettner, this four-part documentary delves into regions known as Blue Zones—areas where people commonly live past 100—and uncovers the lifestyle habits contributing to their extended lifespans. Key Takeaways: Purposeful Living: In Blue Zones, individuals maintain a strong sense of purpose, which has been linked to improved

What do you mean you don’t have a copy of my INTRODUCTION TO FOAM ROLLING e-book? Learning to use a foam roller is like discovering the Fountain of Youth!! In a quick 12 pages you’ll learn about: Foam Rolling for Overcoming Stiffness and Soreness Foam rolling for Injury Prevention and Mobility Enhancement Choosing the Right Foam Roller When to Foam Roll The Fundamentals of Foam Rolling What Muscles to Foam Roll How You Should Feel

Here’s the truth, Badasses: Muscle isn’t just about looking good—it’s the key to your independence, energy, and longevity. Lose it, and you lose your ability to move, play, and live on your terms. Keep it, and you’ll stay strong, confident, and unstoppable. From the Proactive Aging Blueprint: By the time you hit 50, you could be losing 1-2% of your muscle mass per year if you’re not strength training. Think about that—by 70, you could be down 20-30%.

Mother Nature has the best restaurant in town, so let’s talk about the #1 criteria for what you should eat! Can you go outside and… hunt it, shoot it, trap it, catch it, grow it, gather it, pick it, harvest it? Great! Because if you can it’s probably a healthy choice from Mother Nature’s menu! And I can guarantee you’ve NEVER seen a box of macaroni and cheese or a bag of chips in the

This is it! Today’s #1 tip for slimming your waist and finally getting rid of that stubborn belly fat… PUT THE FORK DOWN AND BACK AWAY SLOWLY. No one is going to get hurt. We would like to end this peacefully! You’ve got to know when to stop eating…It’s called portion control… and YES! This is one of those cases where even if you’re eating the RIGHT thing. “Too much of a good thing” can

Let’s talk about the ultimate workout plan—one you probably mastered as a kid. It’s simple, fun, and 100% effective. Ready? It’s called: Go outside and play! From the Proactive Aging Blueprint: “Fitness doesn’t have to feel like a chore. Play is about celebrating what your body can do and having fun while staying active. Whether it’s hitting a ball, hiking a trail, or throwing a Frisbee, moving your body with joy keeps you consistent—and consistency is the

OLD is just a running count of how long you’ve been able to hang in there. In fact, there’s only one alternative to getting old – and it’s not a good one. You either get old or you die. And we all have friends or loved ones who didn’t get to enjoy the PRIVELIDGE of getting older. The problem lies in what you allow the passing years to connect getting older… LIKE: Old and MISERABLE