TriggerPoint CORE Foam Roller
Massage tool with Softer Compression for Exercise, Deep Tissue, and Muscle Recovery – Relieves Muscle Pain & Tightness, Improves Mobility & Circulation
Trainer’s comments: This, in my opinion, is one of the best foam rollers on the market, It is firm but with a soft outer covering and you will probably never have to replace it. Get the 18″ or 36″ for home and gym use, and the 12″ for travel.
Yes4All Soft Density Foam Roller
If you are looking for a softer and more affordable foam rolling option, this is your choice. Not as firm as the Trigger Point roller but it still does the trick. Comes in 4 colors and 4 length options so you can choose what’s right for you.
Jeanie Rub Vibration Massager
Variable speed, full body deep tissue massage for muscle pain, soreness, and tightness. Professional quality tool by Core Products.
Trainer’s comments: This is the VERY BEST and most powerful massager on the market and will provide pain relief for a lifetime. Accept no substitutes.
Also see the Jeanie Rub Multi-Use Holder which secures your Jeanie Rub, upside down to be used as a foot or back massager.
Vibe Pro Percussion Massager
Muscle Massage Gun for Trigger point release and targeted therapy. 9 Speeds, 8 Attachments. Powerful Handheld Deep Tissue Percussion Massager for Body, Back, Shoulder Pain and more.
Tiger Tail Stick Roller
18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage, and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18.
TheraCane Massager
Cane-shaped massager for easing aches and pains. Eliminate painful knots (trigger points) in your muscles on your own. 6 treatment balls for hard-to-reach areas and total body massage.
Yoga Stretching Strap
For full-body stretching and physical therapy. The included instruction manual works great for home physical therapy, and it’s perfect for learning different stretches. The various lengths for hand or foot placement and the quality of this exercise strap is excellent.
8 feet long, 1.5 inches wide, 12 independent stretching loops, ultra-soft neoprene padded handles.
Yoga Blocks
Yoga blocks provide stability and balance to help with optimal alignment, deeper stretches, and increased strength.
Use under your hands, feet, or seat (meditation) to ensure the proper alignment, provide safe support, and modify stretches to suit your level of flexibility.
Massage Softball
Ideal for releasing trigger points and general self-myofascial-release techniques.
Super Band – Resistance Bands
Exercise bands with 5 levels of resistance. Perfect for any fitness level, these workout bands help increase flexibility, build strength, and improve physical performance. Equipped with a door hook, you can easily do yoga training, rehabilitation, and physiotherapy at home. Suitable for exercises like pull-ups, push-ups, bench presses, squats, and more.
Adjustable Step Platform
16 x 16 x 4 INCHES ANTI-SLIP PLATFORM with four additional removable 16” x 16” x 2” risers provide a steady, space-efficient and comfortable step workout experience. Adjust platform height from 4” up to 12” using 4 additional stackable risers
Mini-Band – Resistance Bands
Made from a durable elastic fabric material. Grippy to ensure the fitness band doesn’t slide up or down. Sewn with high-quality cotton polyester stretch fabric for no worries about stretching them out or having them snap.
For exercises such as Squats, Lunges, Crunches, and Straight Leg Raises for working out the butt, glutes, thighs, and more.
Dumbbells 3-12 LBS
Solid iron hexagon dumbbell set durable for intense workouts, reliable fitness companion; Ergonomic grips enhance comfort.
Inclusion: Set includes (2) 3-pound, (2) 5-pound, (2) 8-pound, (2) 10-pound, and (2) 12-pound dumbbell weights, Storage Rack.
Dumbbells 5-25 LBS
SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with an A-frame dumbbell rack to store the weights.
FEATURES – The original hex-shaped heads prevent rolling. The medium-depth knurling on the handle provides essential grip and security during use. The rubber coating is a durable and effective finish.
FITINDEX Smart Body Fat Scale
When you ‘tone’ you are building muscle and losing fat. In that case, your weight may not change or even go up. Get a BODYFAT SCALE and focus on the amount of body fat you carry instead of your weight. It’s a much better indicator of progress. This scale and smartphone app measures your Body Fat, Bone Mass, BMI, Body Water, Skeletal Muscle, Fat-free Body Weight, Subcutaneous Fat, Visceral Fat, Protein, Basal Metabolism, Body Age, Muscle Mass, and weight.
Atomic Habits
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Trainer’s Comments: All of the equipment above will only help if you develop the HABIT of using them!!Awesome book for change.
Whitin Barefoot Shoes
I highly recommend transitioning to minimalist shoes designed to provide a barefoot-like experience while still offering protection and support. Minimalist shoes encourage a more natural foot movement and promote better posture and balance. By allowing the foot to move more freely and engage muscles that may be underutilized in traditional shoes, minimalist shoes can help improve strength, stability, and overall foot health. Whitin is one of my favorite, affordable brands when starting with minimalist shoes.
Toe Separators
Toe Separators are the natural solution to all your foot problems. you can return your toes to their full function by wearing them daily for 15 minutes and they are highly recommended by podiatrists, orthopedic surgeons and your trainer. As toe dividers for foot problems they can be used for Yoga exercises and to correct plantar fasciitis, bunions, hammered toes and foot immobility.
