This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros!
- Ditch the Processed Foods: Limit your intake of processed and packaged foods high in added sugars, unhealthy fats, and artificial ingredients. Instead, opt for whole, minimally processed foods whenever possible to support optimal health and well-being.
- Focus on Nature’s Foods: Fill your plate with nutrient-dense, whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These powerhouse foods provide essential vitamins, minerals, and antioxidants to support overall health and vitality.
- Practice Portion Control: While you don’t need to count every calorie or measure every macro, practicing portion control can help prevent overeating and promote balanced nutrition. Use visual cues like your hand or a smaller plate to gauge appropriate portion sizes.
- Drink Lots of Water: Hydration is key for overall health and vitality, so remember to drink plenty of water throughout the day. Aim for at least eight glasses of water daily, and hydrate with herbal teas, sparkling water, or infused water for added flavor and variety.
- Hear What Your Body is Telling You: Tune in to your body’s hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied. Pay attention to how different foods make you feel and honor your body’s needs and preferences.
- Eat What You Love in Moderation: Enjoy your favorite foods in moderation and without guilt. Indulge in occasional treats and special occasions, but aim for balance in your overall diet. Focus on nourishing your body with wholesome foods while still savoring the joys of life’s culinary delights.
Remember, eating better doesn’t have to be complicated or restrictive. By incorporating these simple tips into your daily routine, you can nourish your body, boost your energy, and thrive at any age!
PEACE.
Rick
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