Each workout is designed to build strength and endurance progressively while focusing on joint-friendly movements. Feel free to customize the rest periods or number of rounds based on your fitness level. DO THE WORK!

Workout 1: Beginner Bodyweight
Build a BADASS Foundation

Workout 2: Intermediate Bodyweight
Step Up your BADASS Game

Workout 3: Advanced Bodyweight
(Badassery Mastery)
Fire Up Your BADASS Self