Functional workouts focus on movements that mimic everyday activities, enhancing strength, stability, and mobility. Here are three progressively challenging workouts using functional exercises.

Workout 1: Beginner Functional Workout
Solid BADASS Foundation

Workout 2: Intermediate Functional Workout
BADASS Strength & Stability

Workout 3: Advanced Functional Workout
(Badassery Mastery)
BADASS Functional Power