These workouts prioritize low-impact movements to protect joints while increasing cardio and strength. Adjust the intensity to match your fitness level and gradually build up over time.
Stay consistent, and you’ll see results!

Workout 1: Beginner Low-Impcat Cardio
Basic BADASS Cardio

Workout 2: Intermediate Low-Impact Cardio
BADASS Cardio Boost

Workout 3: Advanced Low-Impact Cardio
(Badassery Mastery)
BADASS Cardio Fat Burn

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