Fix What’s Broken

The Ultimate Corrective Exercise Programs
for Every Ailing Joint

Because Feeling Like You’re Rusting Out Is NOT an Option!

Pain sucks. Whether it’s your knees, hips, low back, or even something as pesky as plantar fasciitis, it’s the constant reminder that your body isn’t working with you anymore—it’s working against you. But here’s the truth: You don’t have to settle for suffering, surgery, or popping pills like candy. You can FIX this. And I’ve got the tools to help you do it.

Welcome to The Ultimate Corrective Exercise Series, your one-stop solution for targeting and conquering pain in all the places that matter most. From knees to necks, shoulders to sciatica, and even those hard-to-reach trouble zones like ankles, feet, wrists, and hands, these programs are specifically designed to kick pain’s ass, improve function, and give you back the freedom to move like the badass you are.

What’s in the Toolkit?

Each 6-Week, 12-Week, and Maintenance Program focuses on:

• Foam Rolling: Say goodbye to knots and tension that keep you stiff and locked up.
• Stretching: Loosen up tight muscles and gain that sweet range of motion back.
• Strengthening: Build resilient joints so they stay stable, strong, and ready for action.

Why These Programs Work.

Because they’re designed by someone who gets it. These aren’t cookie-cutter workouts ripped from the internet. They’re proven plans built for real people with real pain and real goals:

• Prevent surgery by building strength and stability the right way.
• Stop pain at its source with targeted mobility work that fixes what’s actually wrong.
• Future-proof your body so this doesn’t become an endless cycle.

Programs Available:

Click to learn more:

– Knees: Reclaim every step, squat, and jump.

– Hips: Crush stiffness, regain mobility, and move like you mean it.

– Low Back: No more wincing every time you pick up your socks.

– Shoulders & Rotator Cuff: Lift, carry, and stretch without pain.

– Feet & Ankles: Because it’s hard to be a badass on crutches.

– Neck & Upper Back: Improve your thoracic mobility and breathing.

– Elbows, Wrists, & Hands: Ignore little aches, they’ll turn into big problems.

– Plantar Fasciitis: Strong arches are the foundation for strong walking.

– Sciatica: Target a sneaky culprit making your life miserable.

Your Body. Your Responsibility. Pain didn’t show up overnight, and it won’t leave that way either. But with these programs, you’ll have the tools, structure, and guidance to kick it to the curb—for good. Stop waiting for the magic pill or some miracle to save you. You’ve got what it takes to fix this, and we’ll show you how.

So, what’s stopping you? Let’s get to work.
Ready to crush your pain and rebuild your body?
Contact me today to learn more about my programs and how to get started.