What do you mean you don’t have a copy of my INTRODUCTION TO FOAM ROLLING e-book? Learning to use a foam roller is like discovering the Fountain of Youth!!
In a quick 12 pages you’ll learn about:
- Foam Rolling for Overcoming Stiffness and Soreness
- Foam rolling for Injury Prevention and Mobility Enhancement
- Choosing the Right Foam Roller
- When to Foam Roll
- The Fundamentals of Foam Rolling
- What Muscles to Foam Roll
- How You Should Feel After Foam Rolling
It’s hard to be a Badass if you’re always tight and sore!
PEACE.
Rick
