Video Synopsis: I’m throwing it back to another video I filmed about five years ago, where I spilled the beans on a crucial aspect of the fitness journey – finding a good workout partner.

In this video, I get real about how challenging it is to find a truly great workout companion. I share my belief that a reliable workout partner is gold when it comes to keeping those fitness habits alive and kicking throughout life. Whether it’s the camaraderie at the gym or the bonds formed in small group training (which, by the way, is one of my specialties), having someone by your side makes the whole fitness journey a lot more enjoyable.

Check out the video to relive my passionate take on the subject and think about the impact of a supportive fitness ally on your own journey.

PEACE.
Rick