Facebook Live Recording 💪🔥

Aging strong isn’t just about showing up to the gym—it’s about fueling your body like a badass! If you’re skimping on protein, you’re setting yourself up for muscle loss, weakness, and a fast-track to Frailville (population: NOT YOU).

In this recorded LIVE coaching session I break down:

✅ How much protein you actually need (hint: it’s more than you think!)

✅ The best high-protein foods to keep you strong and energized

✅ Easy ways to hit your protein goals without overthinking it

✅ Why “too much protein” is a myth (spoiler: your kidneys are fine)

✅ How protein keeps you lean, strong, and thriving at ANY age

#ProactiveAging #ProteinPower #StayStrong #FuelYourBody #HealthyAging #OldSchoolStrong

Get your FREE PROACTIVE AGING BLUEPRINT at: www.ricksherrell.com/blueprint/