If you’ve ever worked out with me or observed, you know I’m heavy breathing right from the start. Why? Because I want to preemptively feed my muscles with the oxygen they need. I’m not waiting for an emergency; I’m breathing deeply before it becomes necessary. Get the details on my strategy in this video.
Category: Habit 1: BREATHE DEEP
Mastering the Art of Deep Breathing for Wellness
Most of us unintentionally breathe incorrectly, leading to neck and upper body tension. Try this. Take a deep breath. If your chest moves more, you’re chest breathing. If your stomach moves, you’re nailing belly, abdominal, or what I love to call Buddha breathing which is the correct way to breathe. Check out the video for details on how to master Buddha Breathing.
