We all know it’s essential for heart health, endurance, and staying energized, but what if your joints aren’t on board with high-impact activities? Or maybe the thought of High-Intensity Interval Training (HIIT) makes you want to curl up on the couch instead? Here’s the good news: You can still crush your cardio goals with low-impact exercises that are easy on your joints but still pack a punch for your heart. Cardio doesn’t have to leave you gasping for air or limping around the next day. It’s about finding what works for your body and making it part of your routine.