Think walking is just a casual stroll? Wrong. If you’re not walking with intent, you’re leaving major fat-burning, muscle-building, and longevity-boosting benefits on the table.
Category: Endurance For Life
30 Minutes of Cycling in the Morning
I love kickstarting my day with 30 minutes of cycling, (stationary or road, depending on the weather) on a regular basis. Here are seven good benefits that will help me live a longer, healthier, more active life and retain the strength and mobility from my youth without risking injury. And I’ll take my bike over a walker any day!!
Cardio Without the Cringe
We all know it’s essential for heart health, endurance, and staying energized, but what if your joints aren’t on board with high-impact activities? Or maybe the thought of High-Intensity Interval Training (HIIT) makes you want to curl up on the couch instead? Here’s the good news: You can still crush your cardio goals with low-impact exercises that are easy on your joints but still pack a punch for your heart. Cardio doesn’t have to leave you gasping for air or limping around the next day. It’s about finding what works for your body and making it part of your routine.
Get Fit Fast with TABATAS
All you need to get in shape is the magic of the TABATA! 4-minute sessions of high-intensity interval training – or HIIT – called a TABATA is the king of the hill for INCREASING CARDIOVASCULAR HEALTH – BUILDING MUSCLE – and BURNING FAT! And in the world of exercise, those are the big 3!!
