Tired of shoulder pain, stiffness, or feeling like your arms just won’t move the way they used to? Don’t wait until surgery is your only option! It’s time to fix those shoulders, restore mobility, and stay pain-free for life.
Category: Badass Coaching LIVE Series
Badass Coaching LIVE: Walk for Power and Strength
Think walking is just a casual stroll? Wrong. If you’re not walking with intent, you’re leaving major fat-burning, muscle-building, and longevity-boosting benefits on the table.
Badass Coaching LIVE: Getting Rid of Stubborn Fat – The No-BS Guide for Proactive Agers!
Think weight gain is just part of getting older? Think again. That belly fat, love handles, and extra fluff don’t have to stick around—IF you know how to fight back the right way.
Badass Coaching LIVE: “Getting Enough Protein to Age Proactively”
Aging strong isn’t just about showing up to the gym—it’s about fueling your body like a badass! If you’re skimping on protein, you’re setting yourself up for muscle loss, weakness, and a fast-track to Frailville (population: NOT YOU).
