Avoid these 1, 2, 3, 4, five mistakes, and you’ll live a longer healthier life without turning into a gym casualty. So c’mon, let’s get started but let’s do this, the smart way! Age may just be a number… but you don’t want to be a statistic.
Category: Move Pain-Free
Child’s Pose and Its Benefits
This move stretches your back, hips, shoulders, knees and ankles all at once—perfect if you’ve been sitting too much or need to release tension.
Foam Roll For Knee Pain
Your knees don’t have to hurt if you understand that your knees aren’t the problem. It’s the muscles attached to your knees and a foam roller that might offer you a solution. If your knees hurt going up and down stairs, standing for long periods, during your workouts, or while playing your favorite sport – THIS is your solution!
Compression Sleeves: What’s the Hype All About?
Ever seen athletes (or your super-fit friends) rocking those sleek, tight sleeves on their arms or legs and wondered, “What’s the deal?” Let’s break down the magic behind compression sleeves and see if they’re worth adding to your fitness toolkit!
Vibration and Percussion Massage. What’s The difference?
If you don’t own a massage unit, you’re doing your aging, active body a grave injustice. I use mine on a regular basis for recovery and there are two kinds you should consider.
Free E-book: Introduction to Foam Rolling
What do you mean you don’t have a copy of my INTRODUCTION TO FOAM ROLLING e-book? Learning to use a foam roller is like discovering the Fountain of Youth!!
Before Jumping Right Into Exercise Do These 3 Things
If you’re over 40 STOP jumping into fitness programs until you do these 3 things!
3 Tips to Overcome Stiffness as You Age
Don’t let stiffness hold you back from crushing your fitness goals as you age! While stretching is essential, it’s not the only solution. Here are 3 game-changing tips to boost your flexibility and range of motion.
Fix What’s Broken Before You Start Banging on It
Stop pushing through pain, hoping it’ll magically go away! Your body’s screaming at you saying, ‘Fix me before you wreck me!’ Keep watching and I’ll show you how to fix what’s broken with a quick and simple approach that YOU can do yourself—no pricey physical therapy required.
3 Posture Stretches for Neck Pain and Better Posture
Your neck and upper back are killing you and you’re 3 inches shorter than you used to be because of your lousy posture! Here are 3 stretches that’ll get rid of that pain and have the NBA taking a second look!
