Your neck and upper back are killing you and you’re 3 inches shorter than you used to be because of your lousy posture! Here are 3 stretches that’ll get rid of that pain and have the NBA taking a second look!
Category: Move Pain-Free
Boost Your Mobility and Strength By Learning to DEEP SQUAT
Want to boost your mobility and strength effortlessly? Incorporate a daily deep squat into your routine!
Fix your feet
Being diagnosed with flat feet, my research led me to understand how our feet are supposed to work, therapies and exercises to restore my natural foot function and minimalist shoes.
Unlock Pain-Free Workouts with Corrective Exercise
Corrective Exercise is a vital tool for addressing muscle imbalances that cause muscle and joint pain and discomfort. It can affect our daily performance and your ability to work out. Check out the video in this post to find out more about taking care of your joints.
