Let’s talk about something most people overlook: Recovery. If you think the magic happens during your workouts, think again. Your muscles grow, repair, and get
stronger when you recover—not when you’re banging out reps. Without a recovery plan, you’re spinning your wheels and risking burnout or injury. Your recovery plan is just as important as your workouts. The better you recover, the harder you can go next time.
Category: Sleep & Recover
Sleep Tight, but Don’t Sleep on Recovery
Let’s talk about the most underrated part of fitness: Recovery. It’s not optional; it’s the glue that holds your progress together. Without proper recovery, you’re setting yourself up for burnout, injuries, and plateaus. And the MVP of recovery? SLEEP.
