Let’s get real: Stress is the silent assassin of your health. It messes with your sleep, wrecks your recovery, and even tightens your muscles until you feel like a walking ball of knots. Chronic stress doesn’t just make you miserable—it can literally shorten your lifespan.
Category: Stress-Free Living
The Art of Breathing in Exercise
If you’ve ever worked out with me or observed, you know I’m heavy breathing right from the start. Why? Because I want to preemptively feed my muscles with the oxygen they need. I’m not waiting for an emergency; I’m breathing deeply before it becomes necessary. Get the details on my strategy in this video.
Mastering the Art of Deep Breathing for Wellness
Most of us unintentionally breathe incorrectly, leading to neck and upper body tension. Try this. Take a deep breath. If your chest moves more, you’re chest breathing. If your stomach moves, you’re nailing belly, abdominal, or what I love to call Buddha breathing which is the correct way to breathe. Check out the video for details on how to master Buddha Breathing.
