Feeling stiff? Let me show you one of my favorite stretches… and that’s the Child’s Pose also known as the Prayer Stretch. It’s super simple and feels amazing.

This move stretches your back, hips, shoulders, knees and ankles all at once—perfect if you’ve been sitting too much or need to release tension.

Relaxing into Child’s Pose also improves flexibility and calms your mind by reducing stress. The Bonus: It’s great for lower back pain.

Relax into Child’s pose for anywhere from 30 seconds to five minutes or more. Breathe deep, and feel your whole body loosen up. Give it a try—you’ll thank me later!

PEACE

Rick