If your backhand feels like your Achilles’ heel on the court, don’t worry—you’re not alone. Many players struggle with backhand consistency, but the solution lies in refining your technique and building the strength, balance, and coordination to make it reliable. And here’s the kicker: the same principles that improve your backhand can enhance your everyday life. 3 Backhand Mistakes That Hold You Back—and How to Fix Them 1. Too Much Wrist Action Your wrist might

In 2021, at the ripe young age of 63, I joined the bionic club with my first EVER surgery: a right hip replacement. Yep, that’s my titanium implant you’re looking at, now proudly residing in my hip. I dodged the surgery for three years, enduring the pain like a stubborn warrior. Mostly because I made the big mistake of researching hip replacement surgery like I do everything. Once I found out that they basically rip

Aging isn’t a passive process—it’s something you take control of. If you’re here, you already know that Proactive Aging means taking deliberate action to stay strong, mobile, and independent. But let’s be honest—doing it alone isn’t always easy. That’s where hiring an online trainer changes the game. The Proactive Aging Blueprint is all about having a plan, tracking progress, and staying accountable. And that’s exactly what you get when you work with an online coach.

Here are my top 3 must-have tools if you want to start moving better and feeling younger. #1 – A YOGA MAT – If you wanna move better you you need to get down on the floor and do some stretching. Get yourself a good THICK Yoga mat – especially if you have hardwood floors. It’ll give you a comfy surface for your stretching and exercises, and help prevent any slips and falls. #2 –

If you’re looking for inspiration to level up your health and longevity, the 6-part National Geographic series “Limitless with Chris Hemsworth” is a must-watch. This isn’t your typical celebrity fitness showcase—it’s a deep dive into the science of aging, resilience, and what it means to push your limits. For those of us who are all about proactive aging (aka everyone here), this series hits all the right notes. Hemsworth takes on challenges that test his

In this flashback video, I’m breaking down the 6 things we all do daily without fail. These aren’t just routine actions but pillars of a thriving life. Let’s quickly run through them: Breathe: Quality breathing equals a quality life. Eat: It’s not just fuel; it’s the foundation of rebuilding your body and enhancing your life. Drink: Opt for purity and quality in what you drink, and watch your life quality elevate. Move: Don’t just exercise,

Sometimes, in order to transform yourself into a true badass, you’ve got to break some bad habits and form some new ones. EASIER SAID THAN DONE!! Struggling to make exercise stick? You’re not alone. Most people know they should be working out but find it tough to keep the habit going. That’s where Atomic Habits by James Clear comes in. I loved how this book breaks down how to create small, sustainable changes that eventually turn into

If you want to take your pickleball game to the next level, it’s time to embrace the dink life. Low, controlled dinks aren’t just shots—they’re strategic tools that turn the game into a battle of endurance, precision, and patience. The higher you climb in skill level, the more dinks become a weapon for controlling the game, creating openings, and keeping your opponents on their toes. Why the Low Dink is a Game-Changer Keeps You Safe:

If you’re experiencing fatigue, joint pain, or gut issues, gluten could be a culprit. I’m pretty sure it is for me! Gluten, a protein in wheat, barley, and rye, can trigger inflammation, especially in those sensitive to it. For some, gluten-free diets reduce inflammation and may ease symptoms of osteoarthritis. Yes, I’ve really had to cut back on the bread!  Going gluten-free isn’t just about avoiding bread; it requires checking sauces (like soy sauce), snacks,

Ever seen athletes (or your super-fit friends) rocking those sleek, tight sleeves on their arms or legs and wondered, “What’s the deal?” Let’s break down the magic behind compression sleeves and see if they’re worth adding to your fitness toolkit! What Are They For? Compression sleeves are designed to improve blood flow, reduce muscle soreness, and speed up recovery. They apply gentle pressure to the muscles, which helps to stabilize them during activity and boost

Lots of trainers love to dish out fitness challenges—30-day this, 6-week that. And while those can be fun, I only take on one challenge. It’s the same challenge I gave myself over 45 years ago, back in 1977 when I was just 20 years old: Stay healthy and fit for the rest of my life. No gimmicks. No deadlines. Just one big, lifelong commitment to myself. Every other challenge I’ve taken on since then—whether it’s

YOU CAN GET FIT 4 MINUTES AT A TIME AND I’M GONNA SHOW YOU HOW! All you need to get in shape is the magic of the TABATA! 4-minute sessions of high-intensity interval training – or HIIT – called a TABATA is the king of the hill for INCREASING CARDIOVASCULAR HEALTH – BUILDING MUSCLE – and BURNING FAT! And in the world of exercise, those are the big 3!! Crank out an exercise for just

Stop comin’ at me with that crap about not being motivated! I ain’t tryna hear that! Depending on motivation to do your workouts is like trusting a politician’s promises… Please… do not hold your breath waiting on that shit to happen! MOTIVATION… even at it’s best, is pretty damn fickle. One day it’s got you… the next day it kicks you to the curb! Instead of MOTIVATION, you’ve got to turn your mindset to COMMITMENT

In this video from a few years back, I take on a sensational headline claiming “Stretching does no long-term good.” As a Corrective Exercise Specialist (CES), my initial reaction was, “That’s such crap.” But then I had a revelation. I share the truth about maintaining our bodies — whether it’s stretching, exercising, or even basic hygiene. The key takeaway? Anything you do for your body works, but only if you do it continuously. There’s no

I love kickstarting my day with 30 minutes of cycling, (stationary or road, depending on the weather) on a regular basis, and here’s why: It’s Good For My Heart: Cycling is an excellent aerobic exercise that gets my heart pumping and improves my cardiovascular health. It helps lower my blood pressure, reduces the risk of heart disease, and improves my overall heart function. It’s Easy on My Joints: Cycling is a low-impact exercise that is

Here’s the truth, Badasses: Muscle isn’t just about looking good—it’s the key to your independence, energy, and longevity. Lose it, and you lose your ability to move, play, and live on your terms. Keep it, and you’ll stay strong, confident, and unstoppable. From the Proactive Aging Blueprint: By the time you hit 50, you could be losing 1-2% of your muscle mass per year if you’re not strength training. Think about that—by 70, you could be down 20-30%.

The older you get, outdoor workouts and playing sports offer several unique benefits compared to traditional gym workouts: Vitamin D Exposure: Outdoor workouts allow individuals to soak up natural sunlight, which is a primary source of vitamin D. Adequate vitamin D levels are essential for bone health, immune function, and overall well-being, especially as people age. Mental Health Benefits: Spending time outdoors and engaging in physical activity in natural surroundings can positively impact mental health.

This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros! Ditch the Processed Foods: Limit your intake of processed and packaged foods high in added sugars, unhealthy fats, and artificial ingredients. Instead, opt for whole, minimally processed foods whenever possible to support optimal health and well-being. Focus on Nature’s Foods: Fill your plate with nutrient-dense, whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

Ready to switch things up and build serious strength WITHOUT the risk of injury? I’ve got just the thing for you today – resistance bands! Trust me, these might look simple, but they pack a serious punch! Let’s dive in! First up, Super Bands! These are your heavy hitters. Add these to your squats for that extra resistance to build leg and glute strength! Whether you’re a beginner or a pro, Super Bands give you

Let’s get real: Nobody—and I mean nobody—hits a sweet dink when they’re dancing across the court. If you’re moving mid-swing, you’re compromising both the power and accuracy of your shot. Pair that with unsteady balance, and you’ll be flailing around trying to recover from your own momentum—not exactly a winning combination. The Two Biggest Challenges Moving While Hitting: We’ve all seen (or been) the player who’s racing to the ball, paddle flailing, taking a wild