I love kickstarting my day with 30 minutes of cycling, (stationary or road, depending on the weather) on a regular basis, and here’s why: It’s Good For My Heart: Cycling is an excellent aerobic exercise that gets my heart pumping and improves my cardiovascular health. It helps lower my blood pressure, reduces the risk of heart disease, and improves my overall heart function. It’s Easy on My Joints: Cycling is a low-impact exercise that is

This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros! Ditch the Processed Foods: Limit your intake of processed and packaged foods high in added sugars, unhealthy fats, and artificial ingredients. Instead, opt for whole, minimally processed foods whenever possible to support optimal health and well-being. Focus on Nature’s Foods: Fill your plate with nutrient-dense, whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

There I was on my hands and knees with my face literally in a ditch, puking up everything I had ever eaten in life! And all I had done was try to run just one measly mile! At that moment, a voice in my head said, “My god! You’re not even 20 yet. What are you gonna feel like when you’re 60?” It was a voice that changed my life. I guess I couldn’t expect

I’m throwing it back to another video I filmed about five years ago, where I spilled the beans on a crucial aspect of the fitness journey – finding a good workout partner. In this video, I get real about how challenging it is to find a truly great workout companion. I share my belief that a reliable workout partner is gold when it comes to keeping those fitness habits alive and kicking throughout life. Whether

This is it! Today’s #1 tip for slimming your waist and finally getting rid of that stubborn belly fat… PUT THE FORK DOWN AND BACK AWAY SLOWLY. No one is going to get hurt. We would like to end this peacefully! You’ve got to know when to stop eating…It’s called portion control… and YES! This is one of those cases where even if you’re eating the RIGHT thing. “Too much of a good thing” can

We all know it’s essential for heart health, endurance, and staying energized, but what if your joints aren’t on board with high-impact activities? Or maybe the thought of High-Intensity Interval Training (HIIT) makes you want to curl up on the couch instead? Here’s the good news: You can still crush your cardio goals with low-impact exercises that are easy on your joints but still pack a punch for your heart. Why Cardio Matters From the Proactive Aging

Here are my top 3 must-have tools if you want to start moving better and feeling younger. #1 – A YOGA MAT – If you wanna move better you you need to get down on the floor and do some stretching. Get yourself a good THICK Yoga mat – especially if you have hardwood floors. It’ll give you a comfy surface for your stretching and exercises, and help prevent any slips and falls. #2 –

When you ‘tone’ what you are doing is building muscle and losing fat. In that case, your weight may not change or even go up. Get a BODYFAT SCALE and focus on the amount of body fat you carry instead of your weight. It’s a much better indicator of progress. You can get the body fat scale and smartphone app I use here–> https://amzn.to/3JpslMd

Let’s talk balance. It’s one of those things you don’t think about—until you’re suddenly grabbing for a railing or feeling that moment of panic mid-stumble. If you’ve ever laughed at those “Help, I’ve fallen, and I can’t get up!” commercials, listen up: Without good balance, that could be YOU. Here’s the reality—as you age, your balance naturally declines. Muscle loss, slower reflexes, and reduced coordination all play a role. But here’s the good news: Balance

Let’s get real: Nobody—and I mean nobody—hits a sweet dink when they’re dancing across the court. If you’re moving mid-swing, you’re compromising both the power and accuracy of your shot. Pair that with unsteady balance, and you’ll be flailing around trying to recover from your own momentum—not exactly a winning combination. The Two Biggest Challenges Moving While Hitting: We’ve all seen (or been) the player who’s racing to the ball, paddle flailing, taking a wild

Sitting on your ass too much will lead to age-related muscle loss (sarcopenia) and you’re almost sure to be old before your time. Here are the key consequences of sarcopenia that will significantly impact quality of life and overall health. Getting old isn’t a bad thing – considering the alternative – but here’s a sure-fire recipe for getting “old and miserable.” Loss of Strength and Physical Function: Reduced ability to perform daily activities, like climbing

Getting old ain’t for sissies so you need to muscle up!!. To do that you’re gonna need to pump up your protein, and here’s why: 1 – You Gotta Maintain Your Muscle Mass: As you age, you naturally lose muscle mass… the technical term for that is SCARPENIA. But protein repairs your muscles when they break down, so you don’t end up weak and shuffling around like the walking dead. 2 – Your Body Naturally

Pickleball isn’t just a game—it’s a fantastic way to boost your overall fitness, especially if you’re looking to stay active as you get older. Drilling, or practicing specific shots and movements repeatedly, is a hidden gem that can supercharge your performance and support your functional fitness. Whether you join a dedicated drill session in your area or gather a few friends to run drills of your own, here’s why that extra practice matters—and a few

If you’re experiencing fatigue, joint pain, or gut issues, gluten could be a culprit. I’m pretty sure it is for me! Gluten, a protein in wheat, barley, and rye, can trigger inflammation, especially in those sensitive to it. For some, gluten-free diets reduce inflammation and may ease symptoms of osteoarthritis. Yes, I’ve really had to cut back on the bread!  Going gluten-free isn’t just about avoiding bread; it requires checking sauces (like soy sauce), snacks,

Customized Workouts for Your Body: A trainer designs workouts tailored to your specific needs, whether it’s improving mobility, building strength, or addressing joint pain. Safe and Effective Training: Trainers ensure proper form and technique, reducing the risk of injury and making every rep count. Accountability to Stay Consistent: Having a trainer keeps you committed to your fitness routine, even on days when motivation is low. Focus on Functional Fitness: Trainers incorporate exercises that improve real-life

Let’s talk about the ultimate workout plan—one you probably mastered as a kid. It’s simple, fun, and 100% effective. Ready? It’s called: Go outside and play! From the Proactive Aging Blueprint: “Fitness doesn’t have to feel like a chore. Play is about celebrating what your body can do and having fun while staying active. Whether it’s hitting a ball, hiking a trail, or throwing a Frisbee, moving your body with joy keeps you consistent—and consistency is the

Why isn’t anyone talking about what your excess belly fat is doing to kill your groove? OK… let’s talk about the elephant in the room (pardon the pun!) – It’s that stubborn belly fat that’s been hanging around like an unwanted guest at your 70s funk party! You need to kick that belly fat to the curb to reclaim your strength, energy, and confidence – and here’s why… #1. Belly Fat is The Silent Poison

If you want to take your pickleball game to the next level, it’s time to embrace the dink life. Low, controlled dinks aren’t just shots—they’re strategic tools that turn the game into a battle of endurance, precision, and patience. The higher you climb in skill level, the more dinks become a weapon for controlling the game, creating openings, and keeping your opponents on their toes. Why the Low Dink is a Game-Changer Keeps You Safe:

Let’s face it: pickleball can be murder on your shoulders if you’re not careful—especially as we get older and our joints start voicing their opinions. In my “blueprint” philosophy, we focus on total-body harmony—which means we don’t just play; we prepare and protect so we can keep playing for years to come. Your rotator cuff is a prime example of where that matters most. What’s the Rotator Cuff, and Why Does It Matter? Your rotator

Don’t let stiffness hold you back from crushing your fitness goals as you age! While stretching is essential, it’s not the only solution. Here are 3 game-changing tips to boost your flexibility and range of motion: Foam Rolling and Self-Myofascial Release: Incorporate foam rolling and self-myofascial release techniques into your routine to release tension and improve tissue mobility. Target key areas of tightness to unlock greater flexibility and movement potential. Strength Training for Mobility: Don’t