Several years back the podiatrist told me that the source of my Achilles tendon pain and plantar fasciitis was that I had flat feet. I would need to wear special orthotics (arch supports) for the rest of my life and never go barefoot. So I got the prescribed $300 custom orthotics… and hated them. I found them stiff and uncomfortable, which the doctor said would disappear once I got used to them. Something didn’t seem

We all know it’s essential for heart health, endurance, and staying energized, but what if your joints aren’t on board with high-impact activities? Or maybe the thought of High-Intensity Interval Training (HIIT) makes you want to curl up on the couch instead? Here’s the good news: You can still crush your cardio goals with low-impact exercises that are easy on your joints but still pack a punch for your heart. Why Cardio Matters From the Proactive Aging

If you’re over 40 STOP jumping into fitness programs until you do these 3 things! #1. Loosen Up Those Tight Muscles! – I’m not talking about doing a few warmup stretches. I start all of my over 40 clients with a program of 2 to 8 weeks of nothing but stretching and foam rolling. Because by the time you’re in your 40s, 50s or 60s… You gotta admit – your ass is really tight. And

Why isn’t anyone talking about what your excess belly fat is doing to kill your groove? OK… let’s talk about the elephant in the room (pardon the pun!) – It’s that stubborn belly fat that’s been hanging around like an unwanted guest at your 70s funk party! You need to kick that belly fat to the curb to reclaim your strength, energy, and confidence – and here’s why… #1. Belly Fat is The Silent Poison

STOP SAYING YOU WANT TO TONE UP! – THERE’S NO SUCH THING!! You can either burn fat, build muscle, or – and here’s the kicker – do both. But you can’t just tone that fat – you gotta get rid of it! No matter how much you want it to… fat doesn’t get toned. It just sits there and jiggles… all fat and lazy. When you’re sitting on the couch eating ice cream… it’s just

OLD is just a running count of how long you’ve been able to hang in there. In fact, there’s only one alternative to getting old – and it’s not a good one. You either get old or you die. And we all have friends or loved ones who didn’t get to enjoy the PRIVELIDGE of getting older. The problem lies in what you allow the passing years to connect getting older… LIKE: Old and MISERABLE

If your backhand feels like your Achilles’ heel on the court, don’t worry—you’re not alone. Many players struggle with backhand consistency, but the solution lies in refining your technique and building the strength, balance, and coordination to make it reliable. And here’s the kicker: the same principles that improve your backhand can enhance your everyday life. 3 Backhand Mistakes That Hold You Back—and How to Fix Them 1. Too Much Wrist Action Your wrist might

If you’ve ever wondered what it takes to live to 100—not just existing, but thriving—Dr. Walter M. Bortz lays it all out in his groundbreaking book, Dare to be 100. This isn’t just a book; it’s a blueprint for longevity, perfectly aligned with my Proactive Aging Blueprint philosophy. Dr. Bortz doesn’t believe in aging passively, and neither do I. His approach focuses on taking deliberate action in key areas of life to build not just years, but quality years.

If you’ve ever dealt with a herniated disc, you know how brutal it can be—radiating pain, numbness, weakness, and discomfort that just won’t quit. But here’s the good news: Inversion therapy can be a game-changer when it comes to managing and potentially improving herniated disc symptoms. What is a Herniated Disc? Between each vertebra in your spine, you have discs that act as cushions, absorbing shock and allowing for smooth movement. When a disc herniates

One of the biggest mistakes you can make on the pickleball court? Not following the ball. If your feet aren’t moving, you’re giving your opponents wide-open targets—and trust me, they’ll take full advantage. The key to staying competitive is staying in motion, staying in position, and staying ready to attack. But here’s the kicker: learning to follow the ball doesn’t just improve your game—it builds the functional fitness, balance, and agility that benefit you in

Let’s talk about something most people overlook: Recovery. If you think the magic happens during your workouts, think again. Your muscles grow, repair, and get stronger when you recover—not when you’re banging out reps. Without a recovery plan, you’re spinning your wheels and risking burnout or injury. So, here’s the big question: What’s YOUR recovery plan? Why Recovery Matters From the Proactive Aging Blueprint: “Workouts break your muscles down; recovery is when they rebuild stronger than before. Without proper recovery,

If you’re looking for inspiration to level up your health and longevity, the 6-part National Geographic series “Limitless with Chris Hemsworth” is a must-watch. This isn’t your typical celebrity fitness showcase—it’s a deep dive into the science of aging, resilience, and what it means to push your limits. For those of us who are all about proactive aging (aka everyone here), this series hits all the right notes. Hemsworth takes on challenges that test his

If you want to get skinny – stop doing all that damn cardio and pick up some weights! That’s right – you need to lift weights to lose weight! You should know that a body with more muscle burns more calories. Want to burn up to 50,000 more calories per year while sitting on your ever-shrinking butt? LIFT WEIGHTS!!! Because muscle burns calories while you’re doing absolutely nothing – while fat just sits there! On

If you’re experiencing fatigue, joint pain, or gut issues, gluten could be a culprit. I’m pretty sure it is for me! Gluten, a protein in wheat, barley, and rye, can trigger inflammation, especially in those sensitive to it. For some, gluten-free diets reduce inflammation and may ease symptoms of osteoarthritis. Yes, I’ve really had to cut back on the bread!  Going gluten-free isn’t just about avoiding bread; it requires checking sauces (like soy sauce), snacks,

If you’re seeking insights into longevity and proactive aging, the Netflix series “Live to 100: Secrets of the Blue Zones” is a compelling watch. Hosted by longevity researcher Dan Buettner, this four-part documentary delves into regions known as Blue Zones—areas where people commonly live past 100—and uncovers the lifestyle habits contributing to their extended lifespans. Key Takeaways: Purposeful Living: In Blue Zones, individuals maintain a strong sense of purpose, which has been linked to improved

Ever seen athletes (or your super-fit friends) rocking those sleek, tight sleeves on their arms or legs and wondered, “What’s the deal?” Let’s break down the magic behind compression sleeves and see if they’re worth adding to your fitness toolkit! What Are They For? Compression sleeves are designed to improve blood flow, reduce muscle soreness, and speed up recovery. They apply gentle pressure to the muscles, which helps to stabilize them during activity and boost

Guess what? You don’t need a fancy gym to get fit and stay young! You just need these FIVE essentials for your home workout space! Adjustable Dumbbells: if you don’t have room for all of these… Switch to adjustable dumbbells, save space and still get a full-body workout! Resistance Bands: go with super bands, mini bands or the standard resistance bands for flexibility and strength training without the clutter! A Sturdy Exercise Mat: It’s essential

STOP saying “I don’t have the energy to work out” and do these 3 things instead… #1. Get up early and catch the worm! – Get up early and stop sleeping in. It’s not making you any less tired… it’s sapping your energy. Get up and move… take a walk… do some stretching… ride your bike… It’ll fire you up and elevate your mood for the rest of the day #2 – Fuel your body’s