This is it! Today’s #1 tip for slimming your waist and finally getting rid of that stubborn belly fat… PUT THE FORK DOWN AND BACK AWAY SLOWLY. No one is going to get hurt. We would like to end this peacefully! You’ve got to know when to stop eating…It’s called portion control… and YES! This is one of those cases where even if you’re eating the RIGHT thing. “Too much of a good thing” can

Getting old ain’t for sissies so you need to muscle up!!. To do that you’re gonna need to pump up your protein, and here’s why: 1 – You Gotta Maintain Your Muscle Mass: As you age, you naturally lose muscle mass… the technical term for that is SCARPENIA. But protein repairs your muscles when they break down, so you don’t end up weak and shuffling around like the walking dead. 2 – Your Body Naturally

In 2021, at the ripe young age of 63, I joined the bionic club with my first EVER surgery: a right hip replacement. Yep, that’s my titanium implant you’re looking at, now proudly residing in my hip. I dodged the surgery for three years, enduring the pain like a stubborn warrior. Mostly because I made the big mistake of researching hip replacement surgery like I do everything. Once I found out that they basically rip

When you see a high ball on the court, your instinct might be to attack it as hard as possible without a second thought. But here’s the catch: mindlessly attacking without strategy can backfire—fast. At higher levels of play, aiming for the wrong target can leave you scrambling to defend, making your powerful attack more of a liability than an advantage. Why Smart Targeting Matters in Pickleball From the Proactive Aging Blueprint: “Pickleball isn’t just

I am strangely inspired by The Pittsburgh Steelers for reasons that you might never guess. Growing up in Erie, PA, I started life as a Cleveland Browns fan because that was my stepdad’s team and Sunday football was one of the first areas where he and I connected. But in the early 70s, as the Browns started becoming perennial losers and the Steelers started winning, my loyalties began to shift culminating with the Steelers’ first

In this flashback video, I’m breaking down the 6 things we all do daily without fail. These aren’t just routine actions but pillars of a thriving life. Let’s quickly run through them: Breathe: Quality breathing equals a quality life. Eat: It’s not just fuel; it’s the foundation of rebuilding your body and enhancing your life. Drink: Opt for purity and quality in what you drink, and watch your life quality elevate. Move: Don’t just exercise,

Let’s clear up the misuse of the word “Diet.” It’s not about crazy, short-term eating plans that promise rapid weight loss. Instead, it’s a daily way of eating that can sustain you for life. Simply put, if you gain the weight back, the diet didn’t work. No matter the name or specifics of the diet, the principle remains the same. Your diet should be about developing healthy eating habits and sustaining your wellness throughout life.

Sitting on your ass too much will lead to age-related muscle loss (sarcopenia) and you’re almost sure to be old before your time. Here are the key consequences of sarcopenia that will significantly impact quality of life and overall health. Getting old isn’t a bad thing – considering the alternative – but here’s a sure-fire recipe for getting “old and miserable.” Loss of Strength and Physical Function: Reduced ability to perform daily activities, like climbing

Gimme 5 sets of “Stop Eating Crap!” Let’s get straight to the point, Badasses: You can’t out-train a bad diet. If you’re still fueling your body with junk, it’s time to level up. From the Proactive Aging Blueprint: “Clean eating isn’t about being perfect—it’s about cutting out the crap that slows you down. Whole foods like lean proteins, veggies, fruits, and healthy fats are your body’s best friends. Processed junk and added sugars? They’re just holding you back.”

Grab a pen and paper because right now I’m going to reveal to you the number one exercise for finally killing that stubborn belly fat! ARE YOU READY? Here it is… Every day simply do this one exercise… 5 SETS OF… STOP EATING CRAP! You already knew this. Just start freaking doing it! Stay tuned for more spot-on tips for healthy proactive aging! If you want some help with your diet and nutrition just message

If you’ve ever struggled to get up from a chair, carry groceries, or climb stairs without feeling like you’ve just run a marathon, this post is for you. Functional exercises are all about improving the quality of your daily movement. These aren’t just gym exercises—they’re movements that mimic real-life actions, making everything you do easier, safer, and more badass. Why Functional Exercises Matter From the Proactive Aging Blueprint: “Functional exercises train your muscles to work together effectively, improving balance,

Mother Nature has the best restaurant in town, so let’s talk about the #1 criteria for what you should eat! Can you go outside and… hunt it, shoot it, trap it, catch it, grow it, gather it, pick it, harvest it? Great! Because if you can it’s probably a healthy choice from Mother Nature’s menu! And I can guarantee you’ve NEVER seen a box of macaroni and cheese or a bag of chips in the

OLD is just a running count of how long you’ve been able to hang in there. In fact, there’s only one alternative to getting old – and it’s not a good one. You either get old or you die. And we all have friends or loved ones who didn’t get to enjoy the PRIVELIDGE of getting older. The problem lies in what you allow the passing years to connect getting older… LIKE: Old and MISERABLE

Aging isn’t a passive process—it’s something you take control of. If you’re here, you already know that Proactive Aging means taking deliberate action to stay strong, mobile, and independent. But let’s be honest—doing it alone isn’t always easy. That’s where hiring an online trainer changes the game. The Proactive Aging Blueprint is all about having a plan, tracking progress, and staying accountable. And that’s exactly what you get when you work with an online coach.

This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros! Ditch the Processed Foods: Limit your intake of processed and packaged foods high in added sugars, unhealthy fats, and artificial ingredients. Instead, opt for whole, minimally processed foods whenever possible to support optimal health and well-being. Focus on Nature’s Foods: Fill your plate with nutrient-dense, whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

Here are my top 3 must-have tools if you want to start moving better and feeling younger. #1 – A YOGA MAT – If you wanna move better you you need to get down on the floor and do some stretching. Get yourself a good THICK Yoga mat – especially if you have hardwood floors. It’ll give you a comfy surface for your stretching and exercises, and help prevent any slips and falls. #2 –

Your neck and upper back are killing you and you’re 3 inches shorter than you used to be because of your lousy posture! Here are 3 stretches that’ll get rid of that pain and have the NBA taking a second look! #1 – The Chest Opener Stretch #2 – Upper Back Stretch And #3 – An Upper Trap Stretch and here’s how you should do them and why #1 – Chest Opener Stretch: Stand tall

If you don’t own a massage unit, you’re doing your aging, active body a grave injustice. I use mine on a regular basis for recovery and there are two kinds you should consider. There’s percussion massage and vibration massage. Both are forms of soft tissue therapy but differ in intensity and technique: Percussion Massage uses rapid, deep strokes to penetrate deeper muscle layers, promoting muscle recovery, reducing soreness, and increasing circulation. It’s ideal for athletes or those with muscle stiffness.