Ready to switch things up and build serious strength WITHOUT the risk of injury? I’ve got just the thing for you today – resistance bands! Trust me, these might look simple, but they pack a serious punch! Let’s dive in! First up, Super Bands! These are your heavy hitters. Add these to your squats for that extra resistance to build leg and glute strength! Whether you’re a beginner or a pro, Super Bands give you

What do you mean you don’t have a copy of my INTRODUCTION TO FOAM ROLLING e-book? Learning to use a foam roller is like discovering the Fountain of Youth!! In a quick 12 pages you’ll learn about: Foam Rolling for Overcoming Stiffness and Soreness Foam rolling for Injury Prevention and Mobility Enhancement Choosing the Right Foam Roller When to Foam Roll The Fundamentals of Foam Rolling What Muscles to Foam Roll How You Should Feel

YOU CAN GET FIT 4 MINUTES AT A TIME AND I’M GONNA SHOW YOU HOW! All you need to get in shape is the magic of the TABATA! 4-minute sessions of high-intensity interval training – or HIIT – called a TABATA is the king of the hill for INCREASING CARDIOVASCULAR HEALTH – BUILDING MUSCLE – and BURNING FAT! And in the world of exercise, those are the big 3!! Crank out an exercise for just

Several years back the podiatrist told me that the source of my Achilles tendon pain and plantar fasciitis was that I had flat feet. I would need to wear special orthotics (arch supports) for the rest of my life and never go barefoot. So I got the prescribed $300 custom orthotics… and hated them. I found them stiff and uncomfortable, which the doctor said would disappear once I got used to them. Something didn’t seem

A common excuse I hear from many of the incredible women I train: “I can’t eat right because I have children.” Let’s break down this conundrum and get real. Here’s the truth— it’s tough to out-train a bad diet, and this excuse leaves us stuck between a rock and a hard place. So, buckle up for some old-school wisdom. When you say, “I can’t eat right because I have children,” what you’re really saying is,

Let’s talk about a game-changer in fitness – Corrective Exercise. A lot of folks avoid working out because of pain – bad knees, hips, shoulders, you name it. That’s where corrective exercise comes in, and it’s one of my specialties. The mistake many make is diving into intense workouts without addressing these imbalances first. We modify, work around, and often end up aggravating the issue, leading to injuries. That’s where corrective exercise becomes crucial. Check

If you want to get skinny – stop doing all that damn cardio and pick up some weights! That’s right – you need to lift weights to lose weight! You should know that a body with more muscle burns more calories. Want to burn up to 50,000 more calories per year while sitting on your ever-shrinking butt? LIFT WEIGHTS!!! Because muscle burns calories while you’re doing absolutely nothing – while fat just sits there! On

Let’s clear up the misuse of the word “Diet.” It’s not about crazy, short-term eating plans that promise rapid weight loss. Instead, it’s a daily way of eating that can sustain you for life. Simply put, if you gain the weight back, the diet didn’t work. No matter the name or specifics of the diet, the principle remains the same. Your diet should be about developing healthy eating habits and sustaining your wellness throughout life.

This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros! Ditch the Processed Foods: Limit your intake of processed and packaged foods high in added sugars, unhealthy fats, and artificial ingredients. Instead, opt for whole, minimally processed foods whenever possible to support optimal health and well-being. Focus on Nature’s Foods: Fill your plate with nutrient-dense, whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

Do you think sitting on your ass all day is harmless? NO—it’s not! In fact, it’s the fastest way to turn into a creaky, immobile mess. Let’s talk about it. Here’s the hard truth: Passivity isn’t just lazy—it’s downright dangerous. You don’t move, your muscles don’t care—they’ll peace out faster than your internet when the Wi-Fi’s down. Next thing you know, you’re wondering why you can’t get up off the couch without groaning like a