Because
Good Breath Equals Good Life!
Tired of neck pain, stiff shoulders, and an upper back that feels like it’s made of concrete? Poor posture and tightness can make breathing harder, movement painful, and life less fun. My Neck & Upper Back Corrective Exercise Programs are here to unlock your thoracic mobility, improve your posture, and get you breathing (and moving) like a champ again.
Why Choose My Neck & Upper Back Rehab Programs? These science-based programs target the root causes of neck and upper back pain—muscle imbalances, poor mobility, and that dreaded forward-head posture. Whether you need a quick reset or a deep-dive solution, I’ve got the plan to help you stand tall, pain-free, and ready for action.
Choose the Right Path to a Healthier Neck & Upper Back
6-Week Neck & Upper Back Rehab Program: This program focuses on relieving pain, improving alignment, and unlocking your thoracic spine with foam rolling, stretching, and targeted strengthening exercises. By the end, you’ll move more freely, breathe better, and feel a hell of a lot more comfortable in your own skin.
12-Week Chronic Neck & Upper Back Pain Program: If your neck and upper back have been giving you grief for a while, this comprehensive program will get to the root of the problem. Starting with mobility and alignment, we’ll gradually build stability and functional strength. Expect less pain, better posture, and improved overall movement by the time we’re done.
Ongoing Maintenance Program: For those who’ve completed their rehab, this program will keep your neck and upper back loose, strong, and pain-free. It’s perfect for maintaining your results and preventing the return of stiffness and discomfort.
What You’ll Get
- Guided Weekly Plans: Tailored foam rolling, stretching, & strengthening exercises.
- Detailed Video Instructions: Nail every move with clear demonstrations.
- Customizable Intensity: Adjust the workouts to match your level of progress.
- Convenient Access: Right on your mobile device, ready to go when you are.
Results You Can Expect
- Improved thoracic mobility and posture.
- Reduced neck and upper back pain.
- Enhanced breathing and core engagement.
