STOP saying “I don’t have the energy to work out” and do these 3 things instead…

#1. Get up early and catch the worm! – Get up early and stop sleeping in. It’s not making you any less tired… it’s sapping your energy. Get up and move… take a walk… do some stretching… ride your bike… It’ll fire you up and elevate your mood for the rest of the day

#2 – Fuel your body’s engine with High-Energy Foods – As long as you’re eating processed foods, fast foods fried foods and restaurant meals, you’re gonna need a lot of naps – and you’re still gonna feel like a slug! Try some high-energy complex carbs like whole grains, fruits, and veggies Fuel your muscle growth with lean proteins like chicken, fish, and beans. And get in some healthy fats from foods like avocados, nuts, and seeds. Put the right fuel in your tank, and you’ll be unstoppable!

#3. Once you’re ready to go – Pump Up the Playlist – Your workouts don’t have to be boring!! Crank up your favorite tunes (70s funk or rock would be my choice) and get your body rockin’! Create a killer playlist that makes you want to move and groove like nobody’s watching…or like you know you did back in the day! Pop in your earbuds, strap on the sneaks, and let’s get it!

That’s it! Easy as 1,2,3. Now get up off your ass and go workout! STAY TUNED FOR MORE VALUE – and hit me up with your favorite tunes that make you groove in the comments.

PEACE

Rick