Stop pushing through pain, hoping it’ll magically go away! Your body’s screaming at you saying, ‘Fix me before you wreck me!’ Keep watching and I’ll show you how to fix what’s broken with a quick and simple approach that YOU can do yourself—no pricey physical therapy required.

Corrective exercise is the ultimate fix-it toolkit, and it has three parts: Foam Rolling, Stretching, and Strengthening. Let me break it down.

Step1 – Foam Rolling (Self-Massage) – Release Tight Spots – First, foam rolling works like a DIY massage. It releases tight muscles and improves blood flow. For sciatica, roll out your glutes—this is where the tension is often hiding.

Step2 – Stretching – Restore Flexibility – Next, stretching helps lengthen those tight muscles. For sciatica, try a seated figure-four stretch. It’s simple and effective. Feel that? That’s the magic working!”

Step3 – Strengthening – Build Support Where It Counts – Finally, strengthening is about waking up lazy muscles. For sciatica, bridges are a game-changer. Stronger glutes mean less pressure on your lower back.

That’s it—three simple steps to fix what’s broken and start moving like a badass again! Foam roll, stretch, strengthen. No fancy equipment, no big bills—just you, taking action.

Ready to dive deeper? Check out my corrective exercise programs designed to tackle everything from sciatica to shoulder pain. The link in this post will get you there!

Now go grab that foam roller and show your body some love. Remember: Don’t complain about the results you didn’t get from the work you didn’t do. Let’s get it!

PEACE.

Rick