If you’re experiencing fatigue, joint pain, or gut issues, gluten could be a culprit. I’m pretty sure it is for me!

Gluten, a protein in wheat, barley, and rye, can trigger inflammation, especially in those sensitive to it. For some, gluten-free diets reduce inflammation and may ease symptoms of osteoarthritis. Yes, I’ve really had to cut back on the bread! 

Going gluten-free isn’t just about avoiding bread; it requires checking sauces (like soy sauce), snacks, and more for hidden gluten. If you’re ready to prioritize your health, start by reading labels and choosing whole, naturally gluten-free foods.

 Take charge—fuel your body with what works best for you!

Want a more comprehensive report on gluten? Let me know!

Are you affected by gluten? We’d like to know how. For me it shows up as aggravated osteoarthritis and tendonitis – which is otherwise quite manageable.

PEACE.

Rick