Gimme 5 sets of “Stop Eating Crap!”
Let’s get straight to the point, Badasses: You can’t out-train a bad diet. If you’re still fueling your body with junk, it’s time to level up.
From the Proactive Aging Blueprint: “Clean eating isn’t about being perfect—it’s about cutting out the crap that slows you down. Whole foods like lean proteins, veggies, fruits, and healthy fats are your body’s best friends. Processed junk and added sugars? They’re just holding you back.”
Practical Nutrition Tips: Here are some simple ways to clean up your plate and fuel your body like the badass machine it is:
- Prioritize Protein – Protein helps build and repair muscle, keeps you full, and boosts metabolism. Aim for a serving at every meal. Quick options: Eggs, chicken breast, Greek yogurt, and plant-based protein like lentils or tofu.
- Ditch the Sugary Junk – Sugary snacks and drinks are energy vampires. Swap soda for water and candy for fruit.
- Eat the Rainbow – The more colorful your plate, the better! Think leafy greens, orange carrots, and vibrant berries.
- Plan Ahead – Prepping meals in advance makes it easier to make smart choices when life gets busy.
Need help getting started? Download my free High-Protein Grocery List 
Your Challenge:
What’s ONE change you can make to your nutrition this week? Share it in the comments—whether it’s swapping out sugary snacks, adding more protein, or planning your meals. Let’s inspire each other to stop eating crap and start eating like champions!
Remember: Nutrition isn’t about restriction—it’s about fueling your badass lifestyle. Let’s get to work!
PEACE.
Rick
