Video Synopsis: In this video, let’s clear up the misuse of the word “Diet.” It’s not about crazy, short-term eating plans that promise rapid weight loss. Instead, it’s a daily way of eating that can sustain you for life. Simply put, if you gain the weight back, the diet didn’t work.

No matter the name or specifics of the diet, the principle remains the same. Your diet should be about developing healthy eating habits and sustaining your wellness throughout life. If it doesn’t, it doesn’t work.

I often remind my clients that maintaining our bodies requires constant diligence. Eating clean and healthy works, but if you stop, it stops working. My advice? Form good lifetime habits, ditch the yo-yo dieting, and focus on eating to sustain your wellness. It’s all about helping you “Live long and leave a good-looking corpse!”

PEACE.

Rick