Learn Striking, Defense, and Boxing Skills
Your trainer is certified by
The Boxing Fitness Academy
(formerly Box N’ Burn Academy)
All I can say is that my trainer makes working out a fun journey.
— Anonymous (Client Survey)
#OldSchool Boxing
Whether you’re a seasoned boxer or stepping into the ring for the first time, my boxing fitness training is designed to enhance overall fitness and well-being. It’s inspired by the engaging and challenging aspects of authentic boxing training, known for its cardio benefits and strength-building qualities. Our approach provides the option to spar with others, but the primary focus is on using punching bags, ensuring both a safer workout and eliminating the risk of head injuries like concussions.
This is an ideal way to experience the benefits of boxing-inspired training while prioritizing your safety and health.
Regardless of your age, gender, or temperament – whether you’re passive or aggressive – you’ll love the journey of learning to box. Expect improvements in cardio endurance, muscle mass, agility, hand and foot speed, and more, all while having a blast!
We Train Like REAL Fighters
In Fitness Boxing, our training is versatile and tailored to accommodate various fitness and experience levels. It encompasses three key types of exercises:
Cardio: This component is all about boosting your heart rate quickly. It includes footwork and agility moves, jumping rope, and other exercises that get your cardiovascular system in gear.
Strength: Boxing demands strength, and it’s evident in the physiques of professional boxers. Our program incorporates strength-building exercises and core work to enhance your muscle strength and power.
Boxing Intervals: We also include actual boxing techniques, whether you have a partner or not. This involves working with heavy bags, speed bags, double-end bags, shadow boxing, and striking the instructor’s punching mitts. You’ll learn authentic boxing punch combinations and how to defend yourself effectively.
Our Boxing/MMA-inspired workouts are thoughtfully designed to cater to individuals of all ages, genders, and skill levels. Whether you’re a seasoned athlete or new to the world of boxing, our program offers a dynamic and engaging path to improved fitness and well-being.
You’ll be training just like a real fighter, getting fit and having fun!
The benefits…
Boost Cardiovascular Health: Enhance your heart and lung health through engaging, heart-pumping workouts.
Build Muscle and Strength: Develop muscle strength throughout your body, including core muscles.
Develop Endurance: Boost your stamina and ability to sustain physical effort.
Support a Healthy Weight: Burn calories and assist in maintaining a healthy body weight.
Improve Balance and Coordination: Enhance your physical balance and coordination through varied movements.
Learn Self-Defense: Acquire valuable self-defense skills for emergency situations.
Have Fun: Enjoy a thrilling and enjoyable workout experience, which can boost your motivation.
Relieve Stress, Anger, and Frustration: Channel negative emotions in a constructive and therapeutic way.
Improve Mental Health: Regular exercise is linked to improved mental well-being, mood, and stress management.
You Get to Hit Something: Letting off steam by striking bags or mitts can be a satisfying and empowering release.
Join us for an all-encompassing journey towards a healthier, fitter, and happier you!
“Book a gym tour and complimentary workout today, whether in Thomasville or virtually on ZOOM. Let’s achieve your fitness goals together. Contact me now!“
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