Let’s get real: not every ball is an invitation to attack. When you’re out of position, in trouble, or stuck in transition, the smartest move is to reset the ball. Think of it as tucking the ball gently into the kitchen, like putting a baby to sleep. Unless the ball is floating high and begging for a smash, resist the urge to go beast mode—it’s not worth the risk.

The Power of the Reset

1. Keeps You in Control: Attacking while off-balance or out of position is a one-way ticket to Error City. A smart reset slows the rally down, giving you time to recover and reposition without handing your opponent an easy point.
2. Frustrates Your Opponent: High-level players know the value of a good reset. By staying calm and consistent in the transition zone, you force your opponents to work harder for every point, making their attacks feel like pulling teeth.
3. Extends the Rally: Resetting isn’t flashy, but it’s effective. It allows you to stay in the game longer, creating opportunities for smarter, more strategic plays when the time is right.

The Functional Fitness Connection: Reset for Longevity

From my Proactive Aging Blueprint: “Smart, deliberate movement isn’t just about winning the rally—it’s about protecting your body, building resilience, and staying active for life.”

Here’s how learning to reset translates into fitness and longevity:

1. Protects Your Joints: A reset shot reduces the physical strain on your body, helping to prevent injuries to your shoulders, elbows, and knees.
2. Builds Balance and Stability: Staying calm and controlled during a reset requires a strong core and stable lower body.
3. Teaches Patience and Strategy: Resetting teaches you to play smart, a skill that benefits both your game and your daily decision-making.

How to Master the Reset

1. Focus on Form: Use a smooth, controlled stroke to gently drop the ball into the kitchen. Imagine you’re cradling the ball, not smashing it.
2. Practice Patience: Get comfortable with slowing down the pace. Resetting isn’t about looking flashy; it’s about staying in the rally and waiting for the right moment to attack.
3. Work on Core Stability: A strong core keeps you balanced and in control, even when you’re off-center or on the move.
4. Incorporate Fitness Drills

• Lunges with a Medicine Ball: Strengthen your legs and core for controlled resets.
• Wall Dink Drills: Practice resetting the ball with precision and consistency.
• Balance Board Training: Improve your stability for tough transition shots.

Your Challenge: Reset with Confidence

This week, focus on incorporating resets into your game. When you’re out of position, resist the urge to attack and practice dropping the ball into the kitchen instead. Post in the comments: How has resetting improved your game?

PEACE.

Rick

👉 Ready to elevate your game and protect your body? Check out my Pickleball-Specific Fitness Programs and download the Proactive Aging Blueprint for strategies that help you stay strong, smart, and injury-free—on and off the court.