Mother Nature has the best restaurant in town, so let’s talk about the #1 criteria for what you should eat!

Can you go outside and… hunt it, shoot it, trap it, catch it, grow it, gather it, pick it, harvest it? Great! Because if you can it’s probably a healthy choice from Mother Nature’s menu! And I can guarantee you’ve NEVER seen a box of macaroni and cheese or a bag of chips in the wild!

That leaves us with the real deal: meat, water, fruit, veggies, nuts, beans, seeds, and grains. These should be the stars of your grocery list! So, keep it natural, keep it fresh, and keep it real. That’s how you fuel your best self!

Stay awesome and eat smart! See you next time!

PEACE.

Rick