Video Synopsis: A common excuse I hear from many of the incredible women I train: “I can’t eat right because I have children.” Let’s break down this conundrum and get real.

Here’s the truth— it’s tough to out-train a bad diet, and this excuse leaves us stuck between a rock and a hard place. So, buckle up for some old-school wisdom.

When you say, “I can’t eat right because I have children,” what you’re really saying is, “I’m training my children to eat just as poorly as I do.” Let that sink in. You’re setting an example with every meal.

So here’s the bottom line: If you want to eat healthy, your family should be eating healthy too. It’s not just about you; it’s about setting a positive example for your kids.

Don’t use your children as an excuse for not being the best version of yourself. You’re here to see a personal trainer, hitting the gym— it’s all about becoming the best you can be.

Let’s drop those excuses and make a commitment to a healthier lifestyle for ourselves and our families. You got this!

PEACE.

Rick