If you’ve ever wondered what it takes to live to 100—not just existing, but thriving—Dr. Walter M. Bortz lays it all out in his groundbreaking book, Dare to be 100. This isn’t just a book; it’s a blueprint for longevity, perfectly aligned with my Proactive Aging Blueprint philosophy.
Dr. Bortz doesn’t believe in aging passively, and neither do I. His approach focuses on taking deliberate action in key areas of life to build not just years, but quality years. Sound familiar? That’s because his principles echo many of the 9 areas in the Blueprint:
- Move Every Day – Exercise is the heart of Bortz’s plan. He emphasizes movement as the cornerstone of vitality, much like I do with strength training, cardio, and balance work.
- Eat Smart – Bortz advocates for clean, nutrient-dense foods to fuel your journey, a concept central to the Blueprint’s call to “Stop Eating Crap!”
- Stay Mentally Engaged – Keeping your brain active is just as important as your body. This aligns beautifully with the Blueprint’s focus on mindset and stress management.
- Connect and Belong – Bortz highlights the importance of social connections. In the Proactive Aging Badasses group, we’ve already got this community thing down!
- Keep Learning and Growing – Curiosity and education aren’t just for the young. This resonates deeply with my philosophy of embracing play and finding joy in lifelong growth.
What I love about Dare to be 100 is its no-nonsense, science-backed optimism. Bortz doesn’t just dream about living to 100; he gives you actionable steps to make it a reality. And here’s the kicker: when you combine his advice with the tools and strategies in the Proactive Aging Blueprint, you’ve got a powerful formula for thriving as you age.
So, what are you waiting for? Read the book, put it into practice alongside the Blueprint, and start building your badass path to 100.
Mark the date—September 13, 2057! You’re invited to the party. Let’s make it to 100 together. 
PS… Grab your free copy of the BLUEPRINT here.
PEACE.
Rick
