Sometimes, in order to transform yourself into a true badass, you’ve got to break some bad habits and form some new ones. EASIER SAID THAN DONE!!

Struggling to make exercise stick? You’re not alone. Most people know they should be working out but find it tough to keep the habit going. That’s where Atomic Habits by James Clear comes in. I loved how this book breaks down how to create small, sustainable changes that eventually turn into big results.

His strategies focus on making habits obvious, attractive, easy, and satisfying, which can help overcome common obstacles to regular exercise, like motivation and time constraints.

Clear’s method is perfect for you if you’re looking to build lasting exercise habits—it focuses on simple, practical steps to make habits easy and enjoyable.

If you’re ready to make exercise a seamless part of your life, Atomic Habits provides the blueprint to get you there, one small habit at a time.

If you’ve read this book – or struggle with forming exercise habits – I’d love to hear your thoughts.

PEACE.

Rick