From the Blueprint: “Clean eating isn’t about being perfect—it’s about cutting out the crap that slows you down. Whole foods like lean proteins, veggies, fruits, and healthy fats are your body’s best friends. Processed junk and added sugars? They’re just holding you back.”
Tag: clean eating tips
Stop Eating Crap!
Grab a pen and paper because right now I’m going to reveal to you the number one exercise for finally killing that stubborn belly fat!
No Diets, Meal Plans or Macro Counting
This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros!
Mastering the Art of Celebration and Clean Eating
I’ve decided to schedule each holiday and celebration as a planned day off from clean eating (aka NUTRICIOUS DAYS). I don’t like the term ‘cheat days’ (cheating is something you get sent to the principal’s office for!), so I refer to them as DELICIOUS DAYS! This way, I can indulge in all the delicious-first foods without being a demanding guest at gatherings or associating something bad with the foods I enjoy. Get the details in this post.
