In this video from a few years back, I take on a sensational headline claiming “Stretching does no long-term good.” As a Corrective Exercise Specialist (CES), my initial reaction was, “That’s such crap.” But then I had a revelation. Anything you do for your body works, but only if you do it continuously.
Tag: corrective exercise benefits
Unlock Pain-Free Workouts with Corrective Exercise
Corrective Exercise is a vital tool for addressing muscle imbalances that cause muscle and joint pain and discomfort. It can affect our daily performance and your ability to work out. Check out the video in this post to find out more about taking care of your joints.
