Your knees don’t have to hurt if you understand that your knees aren’t the problem. It’s the muscles attached to your knees and a foam roller that might offer you a solution. If your knees hurt going up and down stairs, standing for long periods, during your workouts, or while playing your favorite sport – THIS is your solution!
Tag: corrective exercise tips
Before Jumping Right Into Exercise Do These 3 Things
If you’re over 40 STOP jumping into fitness programs until you do these 3 things!
Fix What’s Broken Before You Start Banging on It
Stop pushing through pain, hoping it’ll magically go away! Your body’s screaming at you saying, ‘Fix me before you wreck me!’ Keep watching and I’ll show you how to fix what’s broken with a quick and simple approach that YOU can do yourself—no pricey physical therapy required.
