Tag: court positioning

Master the Reset: Why Patience Wins Games—and Protects Your Body

Let’s get real: not every ball is an invitation to attack. When you’re out of position, in trouble, or stuck in transition, the smartest move is to reset the ball. Think of it as tucking the ball gently into the kitchen, like putting a baby to sleep. Unless the ball is floating high and begging for a smash, resist the urge to go beast mode—it’s not worth the risk.

Don’t Be a Statue: How Following the Ball Elevates Your Pickleball Game and Your Fitness

One of the biggest mistakes you can make on the pickleball court? Not following the ball. If your feet aren’t moving, you’re giving your opponents wide-open targets—and trust me, they’ll take full advantage. The key to staying competitive is staying in motion, staying in position, and staying ready to attack. But here’s the kicker: learning to follow the ball doesn’t just improve your game—it builds the functional fitness, balance, and agility that benefit you in daily life too.

Master Your Pickleball Footwork with the L.E.F.T. Drill

If you want to improve your footwork and dominate the pickleball court, it’s time to add the L.E.F.T. Drill (Lower Extremity Functional Training) to your routine. Originally designed as a staple in agility training for basketball and tennis players, and often seen on the practice track and in football camps, this drill is the foundation for quick, controlled movement in any sport. And when adapted for pickleball, it becomes a powerful tool to level up your game.