Let’s talk about something most people overlook: Recovery. If you think the magic happens during your workouts, think again. Your muscles grow, repair, and get
stronger when you recover—not when you’re banging out reps. Without a recovery plan, you’re spinning your wheels and risking burnout or injury. Your recovery plan is just as important as your workouts. The better you recover, the harder you can go next time.
Tag: foam rolling benefits
Free E-book: Introduction to Foam Rolling
What do you mean you don’t have a copy of my INTRODUCTION TO FOAM ROLLING e-book? Learning to use a foam roller is like discovering the Fountain of Youth!!
Before Jumping Right Into Exercise Do These 3 Things
If you’re over 40 STOP jumping into fitness programs until you do these 3 things!
3 Tips to Overcome Stiffness as You Age
Don’t let stiffness hold you back from crushing your fitness goals as you age! While stretching is essential, it’s not the only solution. Here are 3 game-changing tips to boost your flexibility and range of motion.
The Top 3 Items for Your Starter Home Gym
Here are my top 3 must-have tools if you want to start moving better and feeling younger.
Fix What’s Broken Before You Start Banging on It
Stop pushing through pain, hoping it’ll magically go away! Your body’s screaming at you saying, ‘Fix me before you wreck me!’ Keep watching and I’ll show you how to fix what’s broken with a quick and simple approach that YOU can do yourself—no pricey physical therapy required.
