What do you mean you don’t have a copy of my INTRODUCTION TO FOAM ROLLING e-book? Learning to use a foam roller is like discovering the Fountain of Youth!!
Tag: foam rolling benefits
Before Jumping Right Into Exercise Do These 3 Things
If you’re over 40 STOP jumping into fitness programs until you do these 3 things!
3 Tips to Overcome Stiffness as You Age
Don’t let stiffness hold you back from crushing your fitness goals as you age! While stretching is essential, it’s not the only solution. Here are 3 game-changing tips to boost your flexibility and range of motion.
The Top 3 Items for Your Starter Home Gym
Here are my top 3 must-have tools if you want to start moving better and feeling younger.
Fix What’s Broken Before You Start Banging on It
Stop pushing through pain, hoping it’ll magically go away! Your body’s screaming at you saying, ‘Fix me before you wreck me!’ Keep watching and I’ll show you how to fix what’s broken with a quick and simple approach that YOU can do yourself—no pricey physical therapy required.
