If you’ve been told to “take it easy” because you have arthritis, I’m here to tell you that’s bullsh*t advice. Strength training isn’t just safe when you have arthritis — it’s one of the best things you can do to fight it. And I don’t just say that as a trainer — I say that as someone living with arthritis in both shoulders, my left knee, and as someone who had my right hip replaced due to osteoarthritis.
Tag: functional strength training
Why Functional Exercises Are the Real MVP
If you’ve ever struggled to get up from a chair, carry groceries, or climb stairs without feeling like you’ve just run a marathon, this post is for you. Functional exercises are all about improving the quality of your daily movement. These aren’t just gym exercises—they’re movements that mimic real-life actions, making everything you do easier, safer, and more badass.
