Struggling to make exercise stick? You’re not alone. Most people know they should be working out but find it tough to keep the habit going. That’s where Atomic Habits by James Clear comes in. I loved how this book breaks down how to create small, sustainable changes that eventually turn into big results.
Tag: habit formation tips
Mastering the 6 things you do every day already
In this flashback video, I’m breaking down the 6 things we all do every single day without fail. These aren’t just routine actions; they’re the pillars of a thriving life. Watch the video to learn more about how to breathe, eat, drink, move, sleep and repeat these vital actions in a way that will keep you healthy forever,
