Tag: healthy aging

Muscle-Up and Avoid Sarcopenia

Sarcopenia, the age-related loss of muscle mass and strength, is often accelerated by certain activities (or lack thereof) that aging adults commonly engage in. This post lists several culprits that contribute to this muscle loss.

To combat sarcopenia, aging adults need to prioritize strength-building exercises, maintain an active lifestyle, eat a protein-rich diet, and engage in activities that challenge their muscles and keep them moving. A small shift from sedentary habits to more deliberate movement can make a massive difference!

How Sarcopenia Leads to Premature Death

Sitting on your ass too much will lead to age-related muscle loss (sarcopenia) and you’re almost sure to be old before your time. Here are the key consequences of sarcopenia that will significantly impact quality of life and overall health. Getting old isn’t a bad thing – considering the alternative – but here’s a sure-fire recipe for getting “old and miserable.”

10 Advantages of Having a Personal Trainer as You Age

A personal trainer isn’t just for building muscle—they’re a partner in your long-term health and independence. Investing in your fitness now ensures you stay strong, capable, and badass for decades to come. A personal trainer isn’t just for building muscle—they’re a partner in your long-term health and independence. Investing in your fitness now ensures you stay strong, capable, and badass for decades to come.