What do you mean you’ve never heard of Blue Zones? Let me bring you up to speed: Blue Zones are regions of the world where people consistently live longer—and better—than the rest of us. We’re talking about places like Okinawa, Japan, and Sardinia, Italy, where folks thrive well into their 90s and beyond, often free from the chronic diseases that plague most of us. You don’t need to move to Okinawa or Sardinia to enjoy the benefits of a Blue Zone lifestyle. You can create your own Blue Zone by making small, consistent changes to your habits, environment, and mindset.
Tag: healthy aging strategies
September 13, 2057! That’s the day I turn 100, and I plan on making it!
If you’ve ever wondered what it takes to live to 100—not just existing, but thriving—Dr. Walter M. Bortz lays it all out in his groundbreaking book, Dare to be 100. This isn’t just a book; it’s a blueprint for longevity, perfectly aligned with my Proactive Aging Blueprint philosophy.
