You’ve got to know when to stop eating…It’s called portion control… and YES! This is one of those cases where even if you’re eating the RIGHT thing. “Too much of a good thing” can sabotage your best healthy eating habits.
Tag: healthy eating habits
My Top 5 Keys to Maintaining Strength and Mobility as You Age
As an online trainer and coach who focuses on combating REACTIVE AGING with PROACTIVE AGING activities, one of the BIGGEST questions I get about regaining the strength and mobility from my youth is “HOW?” What do I need to do to live stronger without hating the process? Here are my 5 keys to “growing old without getting old.”
If You Gained the Weight Back Your Diet Didn’t Work
In this video, let’s clear up the misuse of the word “Diet.” It’s not about crazy, short-term eating plans that promise rapid weight loss. Instead, it’s a daily way of eating that can sustain you for life. Simply put, if you gain the weight back, the diet didn’t work. My advice? Form good lifetime habits, ditch the yo-yo dieting, and focus on eating to sustain your wellness.
Stop Eating Crap: The Truth About Eating Habits
It’s not always about how much you eat, but rather what you eat. This video makes it crystal clear. A bag of potato chips isn’t killing you… A PIECE of fried chicken isn’t killing you… A doughnut isn’t killing you… It’s not about occasional treats; it’s about consistent habits.
