Think you’re losing muscle because you’re getting older? Nah, you’re just not eating right! Today, I’m going to give you the top three things you need to eat to retain muscle as you age. Spoiler alert: It’s all about the protein, baby!
Tag: high-protein foods
Protein Does a Body Good
Getting old ain’t for sissies so you need to muscle up!!. To do that you’re gonna need to pump up your protein, and here’s why.
High-Protein Foods That Build Muscle
From the Blueprint: “Clean eating isn’t about being perfect—it’s about cutting out the crap that slows you down. Whole foods like lean proteins, veggies, fruits, and healthy fats are your body’s best friends. Processed junk and added sugars? They’re just holding you back.”
