Tired of shoulder pain, stiffness, or feeling like your arms just won’t move the way they used to? Don’t wait until surgery is your only option! It’s time to fix those shoulders, restore mobility, and stay pain-free for life.
Tag: injury prevention
Master the Reset: Why Patience Wins Games—and Protects Your Body
Let’s get real: not every ball is an invitation to attack. When you’re out of position, in trouble, or stuck in transition, the smartest move is to reset the ball. Think of it as tucking the ball gently into the kitchen, like putting a baby to sleep. Unless the ball is floating high and begging for a smash, resist the urge to go beast mode—it’s not worth the risk.
10 Advantages of Having a Personal Trainer as You Age
A personal trainer isn’t just for building muscle—they’re a partner in your long-term health and independence. Investing in your fitness now ensures you stay strong, capable, and badass for decades to come. A personal trainer isn’t just for building muscle—they’re a partner in your long-term health and independence. Investing in your fitness now ensures you stay strong, capable, and badass for decades to come.
Tennis Elbow Cramping Your Pickleball Style? Here’s How to Get Back in the Game—Pain-Free
If tennis elbow is keeping you from enjoying your time on the pickleball court, you’re not alone. This common overuse injury doesn’t just affect tennis players; it’s notorious among pickleball enthusiasts too. The good news? With a few simple adjustments and some proactive care, you can reduce pain, protect your arm, and get back to playing at your best. Tennis elbow isn’t just a pickleball problem; it’s a sign that your body needs better support and recovery practices. Addressing the issue ties directly into the Blueprint’s focus on proactive maintenance and functional fitness.
Free E-book: Introduction to Foam Rolling
What do you mean you don’t have a copy of my INTRODUCTION TO FOAM ROLLING e-book? Learning to use a foam roller is like discovering the Fountain of Youth!!
Unlock Pain-Free Workouts with Corrective Exercise
Corrective Exercise is a vital tool for addressing muscle imbalances that cause muscle and joint pain and discomfort. It can affect our daily performance and your ability to work out. Check out the video in this post to find out more about taking care of your joints.
