Let’s talk about the foundation of every great pickleball shot: footwork. Whether you’re dinking, dropping, or driving, your feet set the stage for consistent and controlled contact. Without proper footwork, you’re likely to find yourself jammed or overreaching, which can ruin your spacing and throw off your shot.
Tag: mobility exercises
3 Tips to Overcome Stiffness as You Age
Don’t let stiffness hold you back from crushing your fitness goals as you age! While stretching is essential, it’s not the only solution. Here are 3 game-changing tips to boost your flexibility and range of motion.
