This is my EXACT STRATEGY for eating healthy without special diets, meal plans or the dreaded counting macros!
Tag: nutrition
This is my go-to power breakfast that’s packed with protein
Breakfast is the most important meal of the day – and fortunately my favorite! It should also be your biggest meal of the day to jump-start your metabolism. This is my go-to power breakfast that’s packed with protein.
No More Excuses: Eating Right with Kids
When you say, “I can’t eat right because I have children,” what you’re really saying is, “I’m training my children to eat just as poorly as I do.” Let that sink in. You’re setting an example with every meal. This video breaks down the reality for you so you can stop using that excuse.
Stop Eating Crap: The Truth About Eating Habits
It’s not always about how much you eat, but rather what you eat. This video makes it crystal clear. A bag of potato chips isn’t killing you… A PIECE of fried chicken isn’t killing you… A doughnut isn’t killing you… It’s not about occasional treats; it’s about consistent habits.
