Do you think sitting on your ass all day is harmless? NO—it’s not! In fact, it’s the fastest way to turn into a creaky, immobile mess. Let’s talk about it.
Tag: proactive aging tips
My Top 5 Keys to Maintaining Strength and Mobility as You Age
As an online trainer and coach who focuses on combating REACTIVE AGING with PROACTIVE AGING activities, one of the BIGGEST questions I get about regaining the strength and mobility from my youth is “HOW?” What do I need to do to live stronger without hating the process? Here are my 5 keys to “growing old without getting old.”
Mastering the 6 things you do every day already
In this flashback video, I’m breaking down the 6 things we all do every single day without fail. These aren’t just routine actions; they’re the pillars of a thriving life. Watch the video to learn more about how to breathe, eat, drink, move, sleep and repeat these vital actions in a way that will keep you healthy forever,
