What do you mean you’ve never heard of Blue Zones? Let me bring you up to speed: Blue Zones are regions of the world where people consistently live longer—and better—than the rest of us. We’re talking about places like Okinawa, Japan, and Sardinia, Italy, where folks thrive well into their 90s and beyond, often free from the chronic diseases that plague most of us. You don’t need to move to Okinawa or Sardinia to enjoy the benefits of a Blue Zone lifestyle. You can create your own Blue Zone by making small, consistent changes to your habits, environment, and mindset.
Tag: proactive aging tips
Sitting on Your Ass is the Fast Track to Nowhere
Do you think sitting on your ass all day is harmless? NO—it’s not! In fact, it’s the fastest way to turn into a creaky, immobile mess. Let’s talk about it.
My Top 5 Keys to Maintaining Strength and Mobility as You Age
As an online trainer and coach who focuses on combating REACTIVE AGING with PROACTIVE AGING activities, one of the BIGGEST questions I get about regaining the strength and mobility from my youth is “HOW?” What do I need to do to live stronger without hating the process? Here are my 5 keys to “growing old without getting old.”
Mastering the 6 things you do every day already
In this flashback video, I’m breaking down the 6 things we all do every single day without fail. These aren’t just routine actions; they’re the pillars of a thriving life. Watch the video to learn more about how to breathe, eat, drink, move, sleep and repeat these vital actions in a way that will keep you healthy forever,
